{"id":6015,"date":"2022-05-02T14:53:06","date_gmt":"2022-05-02T05:53:06","guid":{"rendered":"http:\/\/wecrun.org\/?p=6015"},"modified":"2022-05-02T15:01:29","modified_gmt":"2022-05-02T06:01:29","slug":"%ec%95%84%eb%9e%8d%ec%a7%80%ec%97%ad-%ed%95%84%eb%93%9c-%ea%b0%9c%ea%b4%80","status":"publish","type":"post","link":"http:\/\/wecrun.org\/?p=6015","title":{"rendered":"\uc544\ub78d\uc9c0\uc5ed \ud544\ub4dc \uac1c\uad00"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6015\" class=\"elementor elementor-6015\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-3c490cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c490cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-750bfcf\" data-id=\"750bfcf\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f097ea elementor-widget elementor-widget-text-editor\" data-id=\"1f097ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\uc544\ub78d\uc9c0\uc5ed \ud544\ub4dc\ub294 \uc544\ub78d\uad6d\uac00\ub4e4 \uc911 \ub300\ud45c\uc801\uc778 \uc11d\uc720\ubd80\uad6d\ub4e4\uc744 \uc81c\uc678\ud55c \uc694\ub974\ub2e8\uc744 \ud3ec\ud568\ud55c \uc911\ub3d9\uc9c0\uc5ed\uc5d0\uc11c \uc0ac\uc5ed\ud558\uace0 \uc788\ub2e4. \uc131\uc11c\uc5d0 \ub098\uc640\uc788\ub294 \uc5ed\uc0ac\uc801 \ub545\uc784\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uac15\uacbd\ud55c \ubb34\uc2ac\ub9bc \uc9c0\uc5ed\uc774\uae30\uc5d0 \ubcf5\uc74c \uc804\ub3c4\uac00 \uc5b4\ub824\uc6b4 \uc9c0\uc5ed\uc774\ub2e4. \uc601\uc801\uc73c\ub85c \ub298 \uae68\uc5b4\uc788\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70 \uac00\ub09c\ud55c \uc790\ub4e4\uc744 \uc704\ud55c \uad6c\uc81c\uc0ac\uc5ed\uacfc \ub354\ubd88\uc5b4 \ucc3d\uc758\uc801\uc778 \uc811\uadfc\uc804\ub7b5\uc744 \ud1b5\ud574 \uadf8\ub9ac\uc2a4\ub3c4\uc758 \uc0ac\ub791\uacfc \uc9c4\ub9ac\ub97c \uc120\ud3ec\ud558\ub294 \uc77c\uafbc\ub4e4\uc774 \uc0b4\uc544\uac00\uace0 \uc788\ub294 \ub545\uc774\ub2e4. \ud604\uc9c0 \uae30\ub3c5\uad50\uc778\ub4e4\uc774 \uadf9\uc18c\uc218 (\uc57d 1~3%, L\uc9c0\uc5ed \uc81c\uc678) \uac70\uc8fc\ud558\uace0 \uc788\ub2e4.<\/p><h6>\uc0ac\uc5ed \ud604\ud669<\/h6><p>\uc544\ub78d\uc9c0\uc5ed \ud544\ub4dc\ub294 \uc785\uad6d \uc81c\ud55c \ub610\ub294 \uc804\uc7c1 \ub4f1\uc758 \uc774\uc720\ub85c \ud604\uc7ac \ub300\ubd80\ubd84\uc758 \uc0ac\uc5ed\uc790\uac00 \uac70\uc8fc\uc9c0\uc5ed\uc5d0 \uc81c\ud55c\uc744 \ubc1b\uace0\uc788\ub2e4. \ud604\uc7ac S\uad6d\uc740 \ub0b4\uc804\uc73c\ub85c \uc778\ud574 \ubb38\uc774 \ub2eb\ud600\uc788\ub294 \uc0c1\ud0dc\uc774\uace0, \ub300\uc2e0 \ub2e4\ub978 \uc9c0\uc5ed\uc73c\ub85c \uc774\uc8fc\ud55c \ub09c\ubbfc\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc0ac\uc5ed\ub4e4\uc774 \uc720\ub7fd\uacfc \uc911\ub3d9 \ub4f1 \uc5ec\ub7ec \ub098\ub77c\uc5d0\uc11c \ub2e4\ubc29\uba74\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\uace0 \uc788\ub2e4. J\uad6d\uc5d0\uc11c\ub294 \ud604\uc7ac M\uc9c0\uc5ed\uc758 \uc758\ub8cc \uc0ac\uc5ed, I\uc9c0\uc5ed\uc758 \ud55c\uad6d\ubb38\ud654\uc6d0 \uc0ac\uc5ed, A\uc9c0\uc5ed\uc758 \ub0a8 \uc218\ub2e8 \ub09c\ubbfc\uc0ac\uc5ed\uacfc \uc9d1\uc2dc\uc0ac\uc5ed, \uac01 \ub3c4\uc2dc\uc758 \ubc29\ubb38 \uc0ac\uc5ed, \ub0a8\uacfc \ubd81 \ud070 \ub3c4\uc2dc\uc758 BAM \uc0ac\uc5ed \ub4f1\uc774 \uc774\ub8e8\uc5b4 \uc9c0\uace0 \uc788\ub2e4.<\/p><h6>\ube44\uc790 \ud604\ud669<\/h6><p>J\uad6d \ud544\ub4dc\ub294 \uc678\uad6d\uc778\ub4e4\uc774 \uad00\uad11\ube44\uc790\ub97c \ud1b5\ud574 \ucd5c\ucd08 1\ub2ec\uc744 \uccb4\ub958\ud558\uace0, \uc774\ub97c \uc5f0\uc7a5\ud558\uc5ec \ucd5c\ub300 6\uac1c\uc6d4 \uac04 \uccb4\ub958\ud560 \uc218 \uc788\ub2e4. 6\uac1c\uc6d4\uc774 \uc9c0\ub09c \uc774\ud6c4\uc5d0\ub294 \uc678\uad6d\uc5d0 \ub098\uac14\ub2e4 \ub2e4\uc2dc \ub3cc\uc544\uc640 \ub3d9\uc77c\ud55c \uacfc\uc815\uc744 \ubc18\ubcf5\ud558\uc5ec\uc57c \ud55c\ub2e4. \ub610 \uc774\uc640\ub294 \ubcc4\ub3c4\ub85c \ub300\ud559\uad50(\uc5b8\uc5b4\/\uc804\uacf5\/\uad50\uc218) \ud559\uc0dd\ub4f1\ub85d, \ud22c\uc790, \uc0ac\uc5c5 \ub4f1\uc744 \ud1b5\ud574 1\ub144 \ube44\uc790\ub97c \ubc1b\uc744 \uc218 \uc788\uc73c\uba70, \ud604\uc9c0 \uad50\ud68c\ub97c \ud1b5\ud574 \uc885\uad50\ube44\uc790\ub97c \ubc1b\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4. \ube44\uc790\ub294 \ub9e4\ub144 \uac31\uc2e0\uc744 \ud574\uc57c \ud55c\ub2e4. \uac00\uc815\uc758 \uacbd\uc6b0 \ub0a8\ud3b8\uc774 \ube44\uc790\ub97c \ubc1b\uace0 \uc544\ub0b4\uc640 \uc544\uc774\ub4e4\uc740 \ub3d9\uac70\ube44\uc790\ub97c \ubc1b\uc744 \uc218 \uc788\ub2e4. \uc790\uc2e0\uc774 \ubc1b\ub294 \ube44\uc790\uc758 \ud615\ud0dc\uc5d0 \ub9de\uac8c \uac70\uc8fc\ud574\uc57c \ud558\ub294\ub370 \uc774\ub97c \uc9c0\ud0a4\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \ucd94\ubc29\ub418\uac70\ub098 \uac70\uc8fc\ud558\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc774 \ucd08\ub798\ub420 \uc218 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ud559\uc0dd\ube44\uc790\ub85c\ub294 \uc5ec\ud589 \uac00\uc774\ub4dc\uc640 \uac19\uc740 \uc77c\uc744 \ud560 \uc218 \uc5c6\ub2e4.<\/p><h6>\uc0ac\uc5ed\uc758 \uae30\ud68c<\/h6><p><strong>\uc7a5\uae30\uc0ac\uc5ed\uc790:<\/strong> \uc544\ub78d\uc9c0\uc5ed \ud544\ub4dc\uc5d0 \uc624\uac8c \ub418\uba74 \uba3c\uc800 2\ub144\uac04 \uc5b8\uc5b4\ub97c \ubc30\uc6b0\uac8c \ub41c\ub2e4. \uc5b8\uc5b4\uae30\uac04 \uc774\ud6c4 \ub2e4\uc591\ud55c\ud615\ud0dc\uc758 \uc0ac\uc5ed\ub4e4\uc744 \ud558\uac8c \ub41c\ub2e4. \uc758\ub8cc\uc778\uc758 \uacbd\uc6b0\ub294 M\uc9c0\uc5ed \ubcd1\uc6d0\uc744 \ud1b5\ud55c \uc758\ub8cc\uc0ac\uc5ed\uc774 \uac00\ub2a5\ud558\uace0, \ub09c\ubbfc \uac00\uc815\uc758 \uc544\uc774\ub4e4\uc744 \uc704\ud55c \ubc29\uacfc \ud6c4 \ud559\uad50 \uc0ac\uc5ed, \ubb38\ud654\uc6d0\uc5d0\uc11c \uc5b8\uc5b4\uc640 \ubb38\ud654 \uad50\ub958, \uc9d1\uc2dc \uc0ac\uc5ed \ub4f1\uc744 \ud560 \uc218 \uc788\uace0, \uc0ac\uc5c5\uc744 \ud1b5\ud574 \uac70\uc8fc\ud558\uba74\uc11c \ud604\uc9c0\uc778\uc744 \uc12c\uae38 \uc218 \uc788\ub2e4.<\/p><p><strong>\ub2e8\uae30\uc0ac\uc5ed\uc790:<\/strong> J\uad6d \ud544\ub4dc\uc5d0\uc11c \uc544\ub78d\uc5b4\ub97c \ubc30\uc6b0\uba74\uc11c \ud604\uc9c0 \ubb38\ud654\ub97c \uc775\ud788\uace0, \uae30\uc874\uc5d0 \uc9c4\ud589\uc911\uc778 \uc0ac\uc5ed\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\ub2e4. I\uc9c0\uc5ed\uc5d0 \uc788\ub294 \ud55c\uad6d\ubb38\ud654\uc6d0\uc744 \ud1b5\ud574 \ud55c\uad6d\uc5b4, \uc601\uc5b4, \uc5b8\uc5b4\uad50\uc721\uacfc \uc74c\uc545, \ubbf8\uc220 \ub4f1 \ub2e4\uc591\ud55c \ubd84\uc57c\uc758 \ubb38\ud654\uad50\ub958\uc640 \ubc29\uacfc\ud6c4 \ud559\uad50 \ub4f1\uc758 \uc0ac\uc5c5\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\uc73c\uba70, \ud604\uc9c0\uc778\ub4e4\uacfc \ub09c\ubbfc \uac00\uc815\uc744 \ubc29\ubb38\ud560 \uc218 \uc788\ub2e4.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-top-section elementor-element elementor-element-91d32ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91d32ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f3a1e32\" data-id=\"f3a1e32\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63ae508 elementor-widget elementor-widget-image\" data-id=\"63ae508\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"http:\/\/wecrun.org\/wp-content\/uploads\/2022\/05\/\uc1a1\ucd95\ud5743-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/wecrun.org\/wp-content\/uploads\/2022\/05\/\uc1a1\ucd95\ud5743-1024x682.jpg 1024w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/05\/\uc1a1\ucd95\ud5743-300x200.jpg 300w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/05\/\uc1a1\ucd95\ud5743-768x512.jpg 768w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/05\/\uc1a1\ucd95\ud5743-1536x1024.jpg 1536w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/05\/\uc1a1\ucd95\ud5743-1920x1280.jpg 1920w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/05\/\uc1a1\ucd95\ud5743-1170x780.jpg 1170w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/05\/\uc1a1\ucd95\ud5743-585x390.jpg 585w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/05\/\uc1a1\ucd95\ud5743-263x175.jpg 263w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/05\/\uc1a1\ucd95\ud5743.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2048be8\" data-id=\"2048be8\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcc2091 elementor-widget elementor-widget-image\" data-id=\"dcc2091\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"200\" height=\"300\" src=\"http:\/\/wecrun.org\/wp-content\/uploads\/2022\/05\/\uc1a1\ucd95\ud574-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/wecrun.org\/wp-content\/uploads\/2022\/05\/\uc1a1\ucd95\ud574-200x300.jpg 200w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/05\/\uc1a1\ucd95\ud574-683x1024.jpg 683w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/05\/\uc1a1\ucd95\ud574-768x1152.jpg 768w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/05\/\uc1a1\ucd95\ud574-585x878.jpg 585w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/05\/\uc1a1\ucd95\ud574.jpg 1000w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-71efd94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71efd94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-168ad88\" data-id=\"168ad88\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e155c5 elementor-widget elementor-widget-spacer\" data-id=\"1e155c5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35280ca elementor-widget elementor-widget-text-editor\" data-id=\"35280ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h5 style=\"text-align: center;\">\uae30\ub3c4\uc81c\ubaa9<\/h5><ol><li>\uc601\uc801\uc73c\ub85c \uc5b4\ub450\uc6b4 \uc774 \ubb34\uc2ac\ub9bc \ub545\uc744 \uc704\ud55c \uc5f0\ud569\uae30\ub3c4\uc6b4\ub3d9\uc774 \uc77c\uc5b4\ub098\uace0, \uc131\ub839\uc758 \uc5ed\uc0ac\uc640 \uafc8\uacfc \ud658\uc0c1\uc744 \ud1b5\ud574 \uc608\uc218\uadf8\ub9ac\uc2a4\ub3c4\ub97c \ub9cc\ub098\ub294 \uc774\ub4e4\uc774 \ub298\uc5b4\ub098\ub3c4\ub85d.<\/li><li>\ub354 \ub9ce\uc740 \uc7a5, \ub2e8\uae30 \uc0ac\uc5ed\uc790\ub4e4\uc774 \ub098\uc544\uc624\uba70, \ub354 \ub2e4\uc591\ud55c \uc0ac\uc5ed\uc758 \uae30\ud68c\uc640 \ubb38\ub4e4\uc774 \uc5f4\ub9ac\ub3c4\ub85d. \uc774 \ub545\uc744 \uc12c\uae30\ub294 \uc0ac\uc5ed\uc790\ub4e4\uc774 \ub298 \uc601\uc801\uc73c\ub85c \ucda9\ub9cc\ud558\uba70 \uc624\uc9c1 \uc8fc\ub2d8\ub9cc\uc744 \uc758\uc9c0\ud558\ub3c4\ub85d.<\/li><li>\ud604\uc9c0 \uadf8\ub9ac\uc2a4\ub3c4\uc778\ub4e4\uc758 \uc548\uc804\uacfc \uc601\uc801 \uc131\uc7a5\uc744 \uc704\ud558\uc5ec, \uadf8\ub9ac\uace0 \uc774\ub4e4\uc774 \ud558\ub098\ub2d8 \uc548\uc5d0\uc11c \ube44\uc804\uc744 \ubc1c\uacac\ud558\ub3c4\ub85d<\/li><li>\ud604\uc9c0\uc5d0 \uac70\ud558\uace0 \uc788\ub294 \uc18c\uc218\uc758 \uae30\ub3c5\uad50\uc778\ub4e4\uc774 \ud558\ub098\ub2d8\uc758 \ub9c8\uc74c\uc744 \ud488\uace0 \ud604\uc9c0\uc778\ub4e4\uc758 \uad6c\uc6d0\uc744 \uc704\ud574 \ud5cc\uc2e0\ud558\ub3c4\ub85d.<\/li><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uc544\ub78d\uc9c0\uc5ed \ud544\ub4dc\ub294 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