{"id":5794,"date":"2022-01-08T14:32:31","date_gmt":"2022-01-08T05:32:31","guid":{"rendered":"http:\/\/wecrun.org\/?p=5794"},"modified":"2022-04-08T15:46:10","modified_gmt":"2022-04-08T06:46:10","slug":"%eb%82%98%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%9e%90%eb%a6%ac","status":"publish","type":"post","link":"http:\/\/wecrun.org\/?p=5794","title":{"rendered":"\ub098\ub97c \uc704\ud55c \uc790\ub9ac"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5794\" class=\"elementor elementor-5794\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-21 elementor-section elementor-top-section elementor-element elementor-element-533fc39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"533fc39\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b72a4ec\" data-id=\"b72a4ec\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c484687 elementor-widget elementor-widget-image\" data-id=\"c484687\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"497\" height=\"635\" src=\"http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b8-\uc77c\ub7ec\uc2a4\ud2b8.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b8-\uc77c\ub7ec\uc2a4\ud2b8.jpg 497w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b8-\uc77c\ub7ec\uc2a4\ud2b8-235x300.jpg 235w\" sizes=\"(max-width: 497px) 100vw, 497px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-66 penci-ercol-order-2 penci-sticky-ct  elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4e9ae75\" data-id=\"4e9ae75\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d18a51c elementor-widget elementor-widget-text-editor\" data-id=\"d18a51c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\ucf54\ub85c\ub098 \ubc14\uc774\ub7ec\uc2a4\uac00 \ud310\uc744 \uce58\ub294 \uc138\uc0c1\uc5d0\uc11c \ud558\ub098\ub2d8\ub9c8\uc800 \uadf8 \uc5bc\uad74\uc744 \uc228\uae30\uc2e0 \uac83 \uac19\uc740 \uc9c0\ub09c 1\ub144\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ucf54\ub85c\ub09819\ub85c \uc778\ud574 \uc5ec\ub7ec \ub098\ub77c\uc5d0\uc11c \uc0c1\uc0c1\ucd08\uc6d4\uc758 \uc0ac\ub9dd\uc790\uac00 \ub098\uc624\uace0, \ubc29\uc5ed\uacfc \uadf8 \uc5ec\ud30c \ub4f1\uc73c\ub85c \ucc38\uc73c\ub85c \uc5b4\uc774\uc5c6\ub294 \uc2dc\uac04\ub4e4\uc744 \ubcf4\ub0c8\uc2b5\ub2c8\ub2e4. \uce58\uacfc \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud558\ub294\ub370 \ube44\ud589\uae30\ub4e4\uc774 \uc904\uc9c0\uc5b4 \ucde8\uc18c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788 \uc774\ub3d9\uc774 \uc5ec\uc758\uce58 \uc54a\uc544\uc9c0\uc790 \uc7ac\uc678 \uad6d\ubbfc \ubcf4\ud638 \ucc28\uc6d0\uc73c\ub85c \uc601\uc0ac\uad00\uc5d0\uc11c \uc804\uc138\uae30\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc774\uc6c3 \ub9c8\uc744\uc744 \uac00\ub294 \uac83\ub3c4 \ud5c8\uac00\uac00 \ud544\uc694\ud588\uace0, 65\uc138 \uc774\uc0c1\uc740 \uc790\uac00\uc6a9\uc774\ub098 \ub3d9\ud589\uc790\uac00 \uc5c6\uc73c\uba74 \uc678\ucd9c\uc744 \uae08\uc9c0\uc2dc\ud0a8 \uc0c1\ud669\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ubc29\uc5ed\uc744 \ub6ab\uace0 \ud5c8\uac00\uc11c\ub97c \ubc1b\uc544 \ud55c\uad6d\uc5d0 \ub4e4\uc5b4\uc640 1\ub144 4\uac1c\uc6d4\uc744 \ubcf4\ub0c8\uc2b5\ub2c8\ub2e4. \uc804\uc5fc\ubcd1 \uc678\uc5d0\ub3c4 \uad6d\ub0b4\uc678 \uc815\uce58 \uc0c1\ud669\ub4e4\ub85c \uc90c\uacfc \uce74\uce74\uc624\ud1a1\uc73c\ub85c \uc804 \uc138\uacc4\uc5d0 \ud769\uc5b4\uc838\uc788\ub294 \ub3d9\uc9c0\ub4e4\uacfc \ud568\uaed8 \uae30\ub3c4\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \ucf54\ub85c\ub09819 \ubc29\uc5ed\uc758 \ube44\ub300\uba74\uc774 \uac00\uc838\uc628 \uc5ed\ubc1c\uc0c1\uc801\uc778 \ucd95\ubcf5\uc758 \uc2dc\uac04\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-9266dec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9266dec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65986c4\" data-id=\"65986c4\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75044b0 elementor-widget elementor-widget-text-editor\" data-id=\"75044b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\ud55c\uad6d\uc5d0 \uccb4\ub958\ud558\uba74\uc11c \uadf8\ub3d9\uc548 \uc57d\ud574\uc838 \uc788\ub358 \ubab8\uc758 \uc794\ubcd1\ub4e4\uc774 \uc544\uc6b0\uc131\uc744 \uce58\uba70 \ub4dc\ub7ec\ub0ac\uc2b5\ub2c8\ub2e4. \uc787\ubab8\uc774 \uacea\uc73c\uba70 \uc37c\ub358 \ud56d\uc0dd\uc81c \ud6c4\uc720\uc99d\uc73c\ub85c \uac04\uacbd\ubcc0\uc774 \uac04\ubd80\uc804\uc774 \ub418\uace0, \uc785\uc548\uc5d0 \uacf0\ud321\uc774\uade0 \ud3b8\ud3c9\ud0dc\uc120\uc774\ub77c\ub294 \uc774\ub984 \uc678\uc6b0\uae30\ub3c4 \uc5b4\ub824\uc6b4 \ubcd1\uc774 \uc0dd\uae30\ub294\uac00 \ud558\uba74 \uac04\uc131 \ub2f9\ub1e8\uc5d0 \uac11\uc0c1\uc120 \uacb0\uc808 \ub4f1\ub4f1 \ud558\ub098 \uce58\ub8cc\ud558\uba74 \ub2e4\uc74c \uac83\uc774 \uc904\uc744 \uc11c\ub294 \uac83 \uac19\uc558\uc2b5\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \uc5ec\ud589 \uc900\ube44\ub85c \ubc31\uc2e0\uc744 \ub9de\uc544\ub450\ub294 \uac83\uc774 \uc88b\uc744 \ub4ef\ud558\uc5ec \uc544\uc2a4\ud2b8\ub808\uc81c\ub124\uce74\ub97c \ub9de\uc740 \uc0bc \uc77c\uc9f8 \uc7a0\uae50 \uc815\uc2e0\uc744 \uc783\uace0 \ud6c4\uc720\uc99d\uc73c\ub85c \ud558\ub8e8\uc5d0 \uccb4\uc911 2kg\uc774 \uc654\ub2e4 \uac14\ub2e4 \ud558\ub294 \ubd80\uc885\uc774 \uacc4\uc18d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc774 \ubc14\ub2e5\uc744 \uce58\uba74\uc11c \ub9c8\uc74c\ub3c4 \ub9ce\uc774 \uac00\ub77c\uc549\uace0 \uc774\ub807\uac8c \uc120\uad50\uc9c0\ub85c \ub3cc\uc544\uac00\uc11c\ub294 \ubbfc\ud3d0\ub9cc \ub418\uaca0\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p><p>\ubb34\ub8cc\ub85c \uce5c\uad6c\uc758 \uc7ac\ub798\uc2dd \uc6d0\ub8f8\uc5d0\uc11c \uc9c0\ub0b4\uace0 \uc788\ub358 \uc911 \ud130\ud0a4 \uc9d1\uc758 \uc8fc\uc778\uc73c\ub85c\ubd80\ud130 \uc9d1\uc744 \ud310\ub2e4\uace0 \uc9d0\uc744 \ube7c\ub2ec\ub77c\ub294 \uc5f0\ub77d\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \uc0b4\uace0 \uc788\ub358 \uc6d0\ub8f8\ub3c4 \uc815\ub9ac\ud560 \uacc4\ud68d\uc774\ub77c\ub294 \uc18c\ub9ac\uc5d0 \uacb0\ub2e8\uc744 \ub0b4\ub838\uc2b5\ub2c8\ub2e4. \ud558\ub298 \uc544\ub798 \ub545 \uc704\uc5d0 \uc8fc\ub2d8 \uacc4\uc2e0 \uacf3\uc774\uba74 \uc5b4\ub514\ub4e0 \uc0b4\uaca0\ub2e4\ub294 \ub9c8\uc74c\uc740 \ubcc0\ud568\uc774 \uc5c6\uc9c0\ub9cc \uba38\ub9ac \ub458 \uacf3\uc774 \ud544\uc694\ud558\uace0 \uc544\ubb34\ub9ac \uac00\ubc29 \uc778\uc0dd\uc774\ub77c\ub3c4 \ud55c\uad70\ub370 \uc815\ucc98\uac00 \uc788\uc73c\uba74 \uc88b\uaca0\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uc5b5, \uc870 \ub2e8\uc704\uc758 \ub3c8\uc774 \ud68c\uc790\ub418\ub294 \uc138\uc0c1\uc5d0\uc11c \ucc9c\ub9cc \uc6d0 \uc190\uc5d0 \uc950\uba74 \uac00\uc2b4\uc774 \ubd80\ub974\ub974 \ub5a8\ub9ac\ub294 \uc120\uad50\uc0ac, \uad6d\uac00 \uc784\ub300\uc8fc\ud0dd\uc774\ub77c\ub3c4 \ub418\uba74 \ud558\ub294 \ubc14\ub78c\uc73c\ub85c \uba87 \ubc88 \uc2e0\uccad\uc11c\ub97c \ub0c8\uc9c0\ub9cc \ubc88\ubc88\uc774 \uc810\uc218\uac00 \ubaa8\uc790\ub77c \ub5a8\uc5b4\uc9c0\uace0 \uacb0\uad6d \uc14b\uc9d1\uc744 \uad6c\ud588\uc2b5\ub2c8\ub2e4. 24\uc81c\uacf1 \ubbf8\ud130, \ub2e8\uce78\ubc29\uc5d0 \uba87 \uacc4\ub2e8\uc744 \ub0b4\ub824\uac00\uc57c \ud558\ub294 \ubc18\uc9c0\ud558\uc9c0\ub9cc \ub728\ub294 \ud574\uc640 \uc9c0\ub294 \ud574\uac00 \uac74\ubb3c \ud2c8\uc0c8\ub85c \ube44\ucdb0\uc8fc\ub294 \ubcf4\uc1a1\ubcf4\uc1a1\ud55c \ubc29\uc744 \uc5bb\uc5c8\uace0, \uc9d1\uc8fc\uc778\ub3c4 \uc7a5\ub85c\uc640 \uad8c\uc0ac, \uc8fc\ub2d8\uc774 \uc778\ub3c4\ud558\uc168\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4\uc5b4 \uacc4\uc57d\uc744 \ud588\uc2b5\ub2c8\ub2e4. \ubcf4\uc99d\uae08\uc740 \ube5a\uc774\ub77c\uba70 \uc870\uae08\ub9cc \ubc1b\uc558\uc73c\ub098 \uc218\uc785 \uc5c6\ub294 \ud55c\uad6d\uc0dd\ud65c\uc5d0 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uc6d4\uc138\uc774\uae34 \ud588\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6d4\uc138 \ub9e4\ubb3c\ub3c4 \uac70\uc758 \uc5c6\uace0 \ubc18\uc804\uc138 \uac00\uaca9\ub3c4 \ucc9c\uc815\ubd80\uc9c0\ub85c \uc624\ub974\ub294 \ub54c\uc5ec\uc11c \uacf5\uae09\ud558\uc2e4 \uc8fc\ub2d8\uc744 \uc758\uc9c0\ud558\uace0 \uacb0\uc815\uc744 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-30 elementor-section elementor-top-section elementor-element elementor-element-fb413de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb413de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-1 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6b8aa0a\" data-id=\"6b8aa0a\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f263f78 elementor-widget elementor-widget-image\" data-id=\"f263f78\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"689\" src=\"http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b81-1024x689.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b81-1024x689.jpg 1024w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b81-300x202.jpg 300w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b81-768x517.jpg 768w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b81-1170x788.jpg 1170w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b81-585x394.jpg 585w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b81.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-2 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-38f79b5\" data-id=\"38f79b5\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-418759f elementor-widget elementor-widget-image\" data-id=\"418759f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"689\" src=\"http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b82-1024x689.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b82-1024x689.jpg 1024w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b82-300x202.jpg 300w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b82-768x517.jpg 768w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b82-1170x788.jpg 1170w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b82-585x394.jpg 585w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b82.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-33 penci-ercol-order-3 penci-sticky-sb penci-sidebarSC elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0fd3aab\" data-id=\"0fd3aab\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de7c5ba elementor-widget elementor-widget-image\" data-id=\"de7c5ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"689\" src=\"http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b83-1024x689.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b83-1024x689.jpg 1024w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b83-300x202.jpg 300w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b83-768x517.jpg 768w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b83-1170x788.jpg 1170w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b83-585x394.jpg 585w, http:\/\/wecrun.org\/wp-content\/uploads\/2022\/04\/\uc778\ud558\ud2b83.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-79447c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79447c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-759f120\" data-id=\"759f120\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dc6bcc elementor-widget elementor-widget-text-editor\" data-id=\"6dc6bcc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>25kg\uc758 \uac00\ubc29\uc774 \ud798\uaca8\uc6cc 2~3kg\uc744 \ube7c\uace0\ub3c4 \uac00\ubc29\uc744 \ub04c \uc218 \uc5c6\ub294 \uc5f0\uc57d\ud574\uc9c4 \uc81c \ubaa8\uc2b5\uc744 \uc548\ud0c0\uae5d\uac8c \uc5ec\uae30\ub294 \uce5c\uad6c\ub4e4\uc758 \ubc30\uc6c5\uc73c\ub85c \ud55c\uad6d\uc744 \ub5a0\ub098\uc624\uba74\uc11c \ub54c\ub9c8\ub2e4 \uc21c\uac04\ub9c8\ub2e4 \ub3c4\uc6b0\uc2dc\ub294 \uc8fc\ub2d8\uc758 \uc740\ud61c\ub97c \ub290\ub084 \uc218 \uc788\uc5b4\uc11c \uc815\ub9d0 \uac10\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \ub3c4\ucc29\ud558\ub294 \ub0a0 \uc774\uc2a4\ud0c4\ubd88\uc5d0\uc11c \ud300\uc758 \ud070 \ubaa8\uc784\uc774 \uc788\uc5b4 \ud55c\uaebc\ubc88\uc5d0 \uc778\uc0ac\ub3c4 \ub4dc\ub9ac\uace0 \uc544\uc26c\uc6b4 \ud074\ub85c\uc9d5\uc744 \ud588\uc2b5\ub2c8\ub2e4. \uc0ac\uc5ed\uc744 \ub9c8\uac10\ud558\ub294 \uc18c\uac10\uc744 \ubb3b\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\ub807\uac8c \ub2f5\uc744 \ud588\uc2b5\ub2c8\ub2e4. \u201c\uc544\ubb34 \uc0dd\uac01\uc774 \uc5c6\uc774 \ub2f4\ub2f4\ud569\ub2c8\ub2e4. \uadf8\uc800 \ub3cc\uc544\uac00 \uc81c \uce68\ub300\uc5d0 \ub215\uace0 \uc2f6\uc744 \ubfd0\uc785\ub2c8\ub2e4.\u201d \ub2e4\uc74c \uacc4\ud68d\uc744 \ubb3b\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \u201c\uc8fc\ub2d8\uc774 \uc800\uc758 \ud130\ud0a4\uc5b4\uc640 \uacbd\ud5d8\uc744 \uc544\uae4c\uc6cc\ud558\uc2e0\ub2e4\uba74 \uc77c\uc744 \uc8fc\uc2dc\uaca0\uc9c0\uc694\u201d\ub77c\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p><p>\uc9c0\ub09c 3\ub144\uc744 \ub118\uac8c \ud55c\uad6d \uc0ac\uc5ed\uc790\uac00 \ube4c\ub824\uc900 \ud130\ud0a4 \uc9d1\uc758 \uc9d0\uc740 20\ub144\uc774 \ub118\ub294 \uc81c \uc0b6\uc758 \uc77c\ubd80\uc600\uc9c0\uc694. \ud63c\uc790 \uc815\ub9ac\ud588\ub2e4\uba74 \ud55c \ub2ec\uc744 \ub450\uace0 \uc120\ubcc4\uc791\uc5c5\uc744 \ud588\uc744\uac78 \ub450 \uc2f1\uae00 \ub3d9\ub8cc\uac00 \ub3c4\uc640\uc8fc\uc5b4 \ub300\ucda9 \ucd94\ub824 \uc9d1\uc744 \ube90\uc2b5\ub2c8\ub2e4. \uc544\uc27d\uae30\ub3c4 \ud558\uace0 \ud6c4\ub828\ud558\uae30\ub3c4 \ud558\uace0, \uc9d0\uc744 \uc838\uc900 \ub3d9\ub8cc\ub4e4\uc5d0\uac8c\ub294 \uac10\uc0ac\ud560 \ubfd0\uc785\ub2c8\ub2e4. \ub369\uadf8\ub7f0 \uac00\ubc29 \uba87 \uac1c\uc640 \ubc15\uc2a4\ub4e4\uc744 \ubcf4\ub2c8 \uc774\ub807\uac8c \ucca0\uc218\ud558\ub824\uace0 \ub9c8\uc9c0\ub9c9 \uba87 \ub144 \uc5b4\uba38\ub2c8\ub97c \uc694\uc591\uc6d0\uc5d0 \ubcf4\ub0c8\ub098 \uc2f6\uc740 \uc4f8\uc4f8\ud55c \ub9c8\uc74c\uc774 \uc0c8\uc0bc \uc0ac\ubb34\uce69\ub2c8\ub2e4. 3\uc8fc \uc815\ub3c4 \ub0a8\uc740 \uccb4\ub958 \uae30\uac04\uc5d0 \ud130\ud0a4 \ud604\uc9c0\uc778\ub4e4\uc744 \ub9cc\ub098 \uc791\ubcc4\uc744 \ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \uc815\uc774 \ub9ce\uc740 \uc774\uacf3 \uc0ac\ub78c\ub4e4\uc740 \uc81c\uac00 \uc544\uc8fc \ub3cc\uc544\uac04\ub2e4\ub294 \ub9d0\uc5d0 \ub208\ubb3c\uc744 \ud130\ub728\ub838\uc2b5\ub2c8\ub2e4. \u201c\ubc14\uc26c \uc6b0\uc2a4\ud2b8\ub124 \uc608\ub9ac \ubd10\ub974\u201d \ub108\ub97c \uc704\ud55c \uc790\ub9ac\uac00 \uc788\uc73c\ub2c8 \uc5b8\uc81c\ub4e0\uc9c0 \uc790\uae30 \uc9d1\uc5d0 \uc624\ub77c\ub294 \ub9d0\uc785\ub2c8\ub2e4. \uc0ac\uc5ed\uc73c\ub85c \ub9fa\uc5b4\uc9c4 \uc0ac\uc5ed\uc790\ub4e4\uc5d0\uac8c\uc11c \ub290\ub084 \uc218 \uc5c6\ub294 \uc815\uaca8\uc6c0\uc774 \ubb3b\uc5b4\ub0a9\ub2c8\ub2e4. \uadf8\ub4e4\uc758 \uc0ac\ub791\uc744 \uac00\uc2b4\uc5d0 \ubb3b\uace0 \ub3cc\uc544\uac00\ub824 \ud569\ub2c8\ub2e4. \uac11\uc790\uae30 \uc6b8\ub824 \ud37c\uc9c0\ub294 \ubaa8\uc2a4\ud06c\uc758 \uc544\uc794 \uc18c\ub9ac\ub3c4 \uc815\uaca8\uc6cc\uc9c0\ub294\uad70\uc694. \uadf8\uac04 \uc800\ub97c \uc704\ud574 \uae30\ub3c4\ud574 \uc8fc\uc2dc\uace0 \ud6c4\uc6d0\ud574 \uc8fc\uc2e0 \ubd84\ub4e4\uaed8 \ub9d0\ub85c \ub2e4 \ud560 \uc218 \uc5c6\ub294 \uac10\uc0ac\ub97c \ub4dc\ub9bd\ub2c8\ub2e4. \ud55c\uad6d\uc73c\ub85c \ub3cc\uc544\uac00\ub2c8 \uc0ac\uc5ed\uc5d0\uc11c\ub294 \uc740\ud1f4\uc9c0\ub9cc \ubd80\ub974\uc2ec\uc5d0\ub294 \uc740\ud1f4\uac00 \uc5c6\ub2e4\ub294 \ub9d0\uc500\uc744 \uc0c8\uae30\uba74\uc11c\uc694. \uac10\uc0ac\ud558\uace0 \ub610 \uac10\uc0ac\ud569\ub2c8\ub2e4. \uc11c\ub85c \uc5bc\uad74\uc744 \ub9c8\uc8fc \ubcf4\uace0 \uc778\uc0ac\ub4dc\ub9b4 \ub0a0\uc744 \uae30\ub300\ud558\uba70 \uc774\uc2a4\ud0c4\ubd88\uc5d0\uc11c\u2026\u2026\u00a0<\/p><p><br \/>\uae00 \uc7a5 \uce74\uc774\ub77c<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ucf54\ub85c\ub098 \ubc14\uc774\ub7ec\uc2a4\uac00 \ud310\uc744 \uce58\ub294 \uc138\uc0c1\uc5d0\uc11c \ud558\ub098\ub2d8\ub9c8\uc800 \uadf8 \uc5bc\uad74\uc744 \uc228\uae30\uc2e0 \uac83 \uac19\uc740 \uc9c0\ub09c 1\ub144\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ucf54\ub85c\ub09819\ub85c \uc778\ud574 \uc5ec\ub7ec \ub098\ub77c\uc5d0\uc11c \uc0c1\uc0c1\ucd08\uc6d4\uc758 \uc0ac\ub9dd\uc790\uac00 \ub098\uc624\uace0, \ubc29\uc5ed\uacfc \uadf8 \uc5ec\ud30c \ub4f1\uc73c\ub85c \ucc38\uc73c\ub85c \uc5b4\uc774\uc5c6\ub294 \uc2dc\uac04\ub4e4\uc744 \ubcf4\ub0c8\uc2b5\ub2c8\ub2e4. \uce58\uacfc \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c 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